in recent years, the number of people who try their best to lose weight has been increased, especially female. however, some people are so desired to be slim that they get some disease. so there is no doubt that it is important to find scientific and functional ways to lose weight. here are some tips which can be followed.

first, have an optimistic attitude towards your weight and you should believe that after some efforts you will lose weight. do not too long for being slim because it is a process and nobody can succeed during one night.

second, it is essential to keep on a diet. going on a diet in a scientific way will do something good for your final goal. for instance, enrich the breakfast and eat less at lunch and dinner. besides, eating some fruits and more vegetable is helpful.

third, do regular exercise. regular exercise will not only make you healthy but also provide you a good mood. remember, doing regular exercise is one of the most important tips for losing weight.

so these are three tips for losing weight and they will do well in losing weight. if you follow them, you can achieve your final goal sooner or later.

在最近几年中，人们尝试他们最好的减肥的人数已经增加，特别是女性。然而，有些人是如此渴望得到苗条，他们得到一些疾病。因此，毫无疑问，要找到科学的、功能的方法来减肥是很重要的。下面是一些可以遵循的技巧。

首先，对你的体重有一个乐观的态度，你应该相信，经过一些努力，你会失去重量。不要因为它是一个过程而不太长，因为它是一个过程，在一个晚上没有人能成功。

其次，要保持饮食习惯。用科学的方法去节食会对你的最终目标有好处。例如，丰富的早餐和吃少在午餐和晚餐。此外，吃一些水果和蔬菜是有益的。

第三、做经常运动。经常锻炼不仅能使你健康，而且能给你一个好心情。记住，经常做运动是减肥最重要的建议之一。

因此，这是三个减肥的秘诀，他们会很好的减肥。如果你跟随他们，你可以很快达到你的最终目标。

英语减肥的作文篇2

一个风和日丽的早上。

a sunny morning.

爸爸郑重地宣布了一件对他来说非常重要的事，他说：我一定要减十几斤。我竖起大姆指用一种很惊奇的语气对他说：好，你一定要成功呀？可妈妈却一点儿都不信任爸爸。妈妈说：那你在我们小区里慢跑七十圈，否则别想看电视。爸爸说：没问题，保证完成大人为我布置的任务。

dad solemnly announced a very important thing for him, he said: i must lose more than ten kilograms. i put up my thumb and said to him in a very surprised voice, ok, you must succeed? but mom didnt trust dad at all. mom said, then jog 70 laps in our neighborhood, or you wont want to watch tv. dad said: no problem, make sure to complete the adult assigned tasks for me

他穿着一双全新的跑步运动鞋下楼跑步了。这时妈妈叫我去外面的小卖部里买一瓶可口可乐，我一到小卖部买好可乐，这时看见筋疲力尽的老爸正往小卖部这里走。

he went downstairs in a new pair of running shoes. at this time, my mother asked me to buy a bottle of coca cola in the grocery store. as soon as i got the coke, i saw my exhausted dad walking to the grocery store.

我睁大眼睛盯着他发现他买了一瓶十二元的.百威啤酒正准备开喝，就被我拦了下来说：老爸，还想不想减肥呀，想的话你别喝，跟我回家喝妈妈烧的白开水，不想么，你就喝。他犹豫了一会儿，把酒给扔掉了。

i stared at him and found that he had bought a 12 yuan budweiser beer and was about to drink it. i stopped him and said, dad, do you want to lose weight? if you want, please dont drink it. come home with me and drink the boiled water my mother has cooked. if you dont want, you can drink it. he hesitated for a moment and threw the wine away.

他说：对，没错，我说过要减十几斤，我不能不对现承诺！

he said, yes, yes, i said i would lose more than ten kilograms. i cant fail to promise now!

三个月过后，爸爸已经减十几斤了。就这样爸爸热爱上了这有趣的运动。

three months later, dad has lost more than ten pounds. so dad loved the fun sport.

英语减肥的作文篇3

with the development of the morden living standard,more and more people are becoming fat. so losing weight has become a popular topic in people’s dialy lives.many media such as books,magines,newspapers are talking about losing weight.in my opinion,jogging and dieting are very helpful ways of losing weight.

jogging is the easiest and cheapest way of shaping the body.you can do your exercises whenever and wherever you like and you don’t spend a lot of money losing your weight.

at the same time,dieting has become a common way.too.many people have little food therefore,lack of nutrition leads to weakness.

so if you want to lose weight,you should do according to the condition of yourself and do some exercises properly.

英语减肥的作文篇4

nowadays weight-losing has become popular among young and middle-aged women. in order to make themselves pretty-looking, they try many different ways of losing weight.

some go on a diet, some take eercise,some eat medicine ,others even turn to operation for help. as a result,a lot of products have come into being,such as special medicines, tea and equipment. they are used in different ways and work differently, but some have side effects.

in my opinion, its understandable that women seek beauty, but they should do it in a proper way. taking eercise is the way that i most favor. but the other methods are likely to do harm to peoples health more or less.

英语减肥的作文篇5

perhapsbecause of heredity, i was born to fat. my parents are overweight. even though ididn’t eat too much, i couldn’t loss my weight. therefore, i was laughed at bymy classmates sometimes, which made me self-abased. therefore, i decided tolose weight after graduating from primary school. for the sake of my health, myparents supported me a lot.

they even made a plan for me. for example, i mustget up six thirty and do some running for about forty minutes. in theafternoon, i went to swim for about half and an hour. this was the only thing iexpected.

i like swimming. i can’t eat much in lunch and dinner.

the food wasmainly vegetables. it was so hard, because i liked hamburger, meat, anddessert.

i had to say no to them all. besides, i couldn’t sit down within anhour after a meal. luckily, after two and half months, i lost ten kilograms andi had no discomfort. i felt like i live in a rebirth. my friends were so surprisedthat i changed so much. the most important is that i became much more confidentand healthy.

可能是因为遗传，我生来就胖，我的父母体重也超重。即使我吃得很少，我的体重也降不下去。

因此，我有时候会被同学嘲笑，这让我觉得自卑。所以，小学毕业后我决定减肥。为了我的健康着想，我的爸爸妈妈也很支持我，他们甚至为我制定了减肥计划。

比如，早上六点半我就必须起床了，然后慢跑四十分钟。下午，我会去游泳，大概游两个半小时。游泳是我唯一期待的事情了，因为我喜欢游泳。

午餐和晚餐我都不能多吃，食物以蔬菜为主，这让我觉得很艰难，因为我喜欢吃汉堡，吃肉还有甜食，但是那些东西我都不能再吃了。还有，饭后一小时内我都不能坐下。幸运的是，经过两个半月的`努力，我减掉了十公斤，而且我的身体并没有任何不适。我感觉自己获得了重生，朋友们都惊叹我变化如此之大。最重要的是，我比以前自信了很多，也健康了很多。

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